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I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson.\nDr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals.\xa0\nIn the first part of our series today, we address common misconceptions about hormones and provide an overview of the anatomy and physiology of progesterone, including lesser-known production sites outside the ovaries and adrenal glands. We examine the limitations of current medical training, the influence of the Women\u2019s Health Initiative, and shifts in prescribing practices. We also explore the effects of chronic stress, ultra-processed foods, and toxins, discussing practical steps to mitigate exposure. You will also learn about essential cofactors for progesterone production, including zinc, iodine, magnesium, vitamin B6, and vitamin A, along with strategies for optimizing digestion.\nThis enlightening series on progesterone with Dr. Lindsey Berkson has many valuable insights, and I know you will gain a lot from it.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nWhy progesterone is an essential hormone\xa0\n\nHow did progesterone become misunderstood?\xa0\n\nHow progesterone has contributed to human evolution\n\nDr. Berkson debunks the common myths surrounding progesterone\xa0\n\nHow hormones function as signaling molecules\n\nThe importance of progesterone receptors in the brain, heart, and lungs\n\nThe role progesterone plays in protecting the lungs\n\nHow modern lifestyle factors affect hormone levels\n\nWhy you need to filter all your water, including shower water\n\nHow eating organic foods can help reduce exposure to endocrine disruptors\n\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Dr. Lindsey Berkson\n\nOn her website\n\n\nFind Dr. Berkson\u2019s books on Amazon