BROADCASTS.com

Today, we have AMA number 10.\nIn this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles.\xa0\nMy team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week.\xa0\nStay tuned for more!\n\nIN THIS EPISODE YOU WILL LEARN:\n\nMy favorite supplements to use when traveling\n\nHow to get back on track after overindulging\n\nThe supplements I recommend for improving brain health and cognition\n\nThe importance of fresh fruits and vegetables\n\nWhich supplements are best for teenagers?\n\nWhat I recommend for removing toxins from the body\n\nThe best supplements to use during perimenopause\n\nSome natural ways to support low cortisol levels\n\nHow to support PMS naturally\n\nSupplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog\n\nThe benefits of HRT for joint pain and muscle cramps in postmenopausal women\n\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\nJoin my free Facebook group