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I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their health and well-being by combining modern and integrative medicine to offer enhanced care, more time, and improved services.\nIn our discussion today, we explore menopausal advocacy, addressing the lesser-known symptoms of perimenopause and menopause and medical gaslighting. We discuss detoxification, looking at the significance of the vaginal, uterine, and urinary tract microbiome and factors that could negatively impact it. We also cover the critical role of the estrobolome, the importance of nourishing the body during perimenopause and menopause, and common reasons for weight loss resistance.\xa0\nI am confident you will find this conversation with Dr. Suzanne Fenske as insightful and enjoyable as I did.\nIN THIS EPISODE YOU WILL LEARN:\n\nSome of the less common symptoms of perimenopause and menopause and how they affect the lives of women\xa0\xa0\n\nHow estrogen metabolism can impact gut health\xa0\n\nIdentifying and addressing underlying causes of inflammation\n\nHow inflammation and food intolerances can lead to weight gain\n\nModern lifestyles practices that can disrupt the vaginal microbiome\n\nDietary recommendations for improving hormone metabolism\n\nWhy women should focus on nourishing their bodies instead of following trendy diets\n\nThe benefits of tracking macros to identify areas for improvement\n\nHow cortisol imbalances in perimenopausal women can lead to cravings and fatigue\n\nHow alcohol impacts sleep quality\n\nThe benefits and risks of testosterone for women\n\nBio:\nDr. Suzanne Fenske is an integrative gynecologist. She is double board-certified in obstetrics and gynecology as well as integrative medicine. She is also fellowship-trained in minimally invasive gynecologic surgery and functional medicine. Dr. Fenske is also a certified menopause provider through the menopause society. Dr. Fenske founded Tara MD in 2021 to help women take control of their health and well-being by blending the best of modern and integrative medicine through more care, time, and services.\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\nConnect with Dr. Suzanne Fenske\n\nOn the Tara MD website\n\n\nOn Instagram