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I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned herself at the intersection of longevity, women's health, and performance.\xa0\nDr. Wright is a great advocate for women's health, well-known and highly regarded for her frequent media appearances and thought leadership. In our discussion, we cover the importance of menopausal literacy and the impact of musculoskeletal syndrome in menopause, focusing on the critical decade, bone health, risk factors, and how to assess muscle strength. Dr. Wright shares her formula for strength training, and we explore the benefits of Zone 2 sprint training, examining the importance of V02-Max testing, particularly for frail individuals. We also address common musculoskeletal issues and essential lifestyle practices for maintaining orthopedic health.\xa0\nThis insightful conversation with Dr. Vonda Wright is one of my top picks on the podcast. I know you will love it!\n\nIN THIS EPISODE YOU WILL LEARN:\n\nWhat menopausal literacy means\n\nThe symptoms of musculoskeletal syndrome during menopause\n\nThe roles estrogen and testosterone play in the musculoskeletal system\n\nWhy it is essential to focus on your health and notice any hormonal changes in the critical decade between the ages of 35 and 45\xa0\n\nHow the loss of loss of muscle mass and strength can lead to frailty and a risk of falling in middle-aged patients\n\nWhy women must base their decisions regarding estrogen on facts\n\nThe benefits of making smart nutrition, exercise, and sleep your priorities\n\nThe exercise Dr. Wright recommends for improving cardiovascular fitness\n\nHow weightlifting and trampoline rebounding in midlife supports bone health\xa0\n\nHow to use how to use V02 Max data to track your fitness level\n\nSome essential nutritional factors for supporting midlife health\xa0\n\n\nBio:\nDr. Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity / Women\u2019s Health / Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in mid-life.\nDr Wright practices in Lake Nona, Florida, and is the founder and CEO of Precision Longevity.\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Dr. Vonda Wright\n\nOn her website\n\n\nOn Facebook\n\n\nInstagram\n\nX.com\n\nLinkedIn\n\nLeave a message on VIP Phone Number (407)-232-2334