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Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In her novel approach to integrative health, honed through decades of clinical experience and exceptional client outcomes, she focuses on the dynamic nature of individual health, incorporating insights from epigenetics, biochemistry, quantum physics, and nutrition.\nWe begin our conversation today by diving into health sovereignty. We discuss the disrupted mirror effect and the standard American diet, exploring the impact of mold and mycotoxins, glyphosate, amyloids, and oxalates, and identifying foods to avoid. We examine the benefits of the game and wildaterian diets, looking at the challenges of weight loss resistance, the concept of the dirty cupcake, and the psychology of eating.\nI am sure you will find this informative discussion with Teri Cochrane enlightening and enjoyable.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nWhy it is essential to get actively involved in your health and wellness, particularly in the post-pandemic environment\n\nWhat spike proteins represent, and how they can affect you\n\nTeri explains the disrupted mirror effect\n\nWhich foods are the amyloid-rich foods we should avoid?\n\nHow all metabolic diseases in the US stem from the food we eat, what we wear, and what we use in our environment\n\nHow mold and mycotoxins impact our health\n\nThe problem with industrialized farming\n\nHow oral probiotics increase our histamine load\n\nThe benefits of consuming wild-sourced protein\n\nSome creative ways to make better food choices\n\nWhich supplements are the best ones?\n\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Teri Cochrane\n\nOn her website\n\n\nInstagram\n\nFacebook\n\n\nTikTok\xa0\n\n\n\ufeffBook Mentioned\nThe Wildaterian Diet: Living as Nature Intended on Amazon\nPrevious Episodes Mentioned\nEpisode 56: The Cochrane Method and Bioindividuality\xa0\nEp. 201-The Connection Between Genes, Detoxification, Hormones, and Immune Function