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Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endocrinology, focusing on women's health and obesity.\xa0\nDr. Salas-Whalen believes that effective care should be tailored to the specific needs of each individual, as every patient is unique. In our discussion today, we explore the obesity epidemic, challenging the notion that obesity is simply a lifestyle-driven disease. We examine various factors contributing to obesity, clarifying why BMI is ineffective for assessing body composition and discussing the implications of sarcopenic obesity and visceral fat. Dr. Salas-Whalen offers valuable insights into the specific issues faced by perimenopausal and menopausal women, including the role of hormone replacement therapy and the increasing use of medications like GLP-1s. She emphasizes the complexity of weight loss, advocating for responsible prescribing and recognizing that obesity is controllable yet not curable.\xa0\nI trust that you will love this conversation with Dr. Rocio Salas-Whalen and find it both enlightening and informative. Stay tuned for more.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nThe five causes of obesity\n\nHow portion sizes are distorted in the US, leading to overeating and obesity\n\nWhy BMI is an outdated tool and not the gold standard for body composition\n\nWhy education on reading labels and making healthier choices is essential\xa0\n\nWhat is sarcopenic obesity?\n\nWhy visceral fat is more problematic than subcutaneous fat\n\nHow HRT can improve body composition\xa0\n\nWhy it is essential to find a practitioner who aligns with your goals and values\n\nHow so many women struggle with self-care and advocating for themselves\n\nWhy strength training and increasing protein intake are essential for middle-aged women struggling with weight loss resistance\n\nHow obesity medications have evolved over time\n\nHow GLP-1 medication can help those struggling with binge eating and weight management\n\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Dr. Rocio Salas-Whalen\n\nOn her website\n\n\nInstagram