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Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices.\xa0\nIn our discussion today, we dive into the perimenopausal journey, looking at the warning signs and ways to rediscover ourselves. We explore the impact of lifestyle choices and the importance of understanding cravings in middle age, offering practical strategies for navigating perimenopause and menopause. We get into the benefits of continuous glucose monitors and glucometers, the critical role of fiber and fermented foods, and the supplements Dr. Snyder recommends for optimal brain health. We also address gut health and the misconception that constipation is normal.\xa0\nI am confident you will find my conversation with Dr. Snyder as enlightening and enjoyable as I did.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nWhy women need to educate themselves about perimenopause and its symptoms\n\nCommon early signs of perimenopause\n\nHow lifestyle choices significantly impact the severity of perimenopause symptoms\n\nWhy women must eat enough protein\n\nImportance of maintaining stable blood sugar levels\n\nBenefits of using continuous glucose monitors\n\nHow strength training helps women maintain muscle mass and functional strength\n\nThe benefits of fermented foods for supporting the gut microbiome\n\nWhy managing stress and getting enough sleep are essential\n\nBrain-boosting supplements Dr. Snyder recommends\n\nHow to avoid constipation\xa0\n\n\nBio: Dr. Mariza Snyder\nDr. Mariza Snyder is a functional practitioner, women\u2019s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women\u2019s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and in many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.\xa0\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Dr. Mariza Snyder\n\nOn Instagram\n\n\n\nEnergized with Dr. Mariza (Podcast)\n\nDr. Snyder\u2019s books are available on Amazon