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b'Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.\\xa0\\nDr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice\\xa0President of Product Development at Neurohacker Collective.\\nIn our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance.\\nJoin us for today\\u2019s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness.\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nHow modern lifestyle factors exacerbate age-related cellular dysfunction\\n\\nWhy it is critically important to consume enough fiber each day\\xa0\\n\\nSenescent cells and their impact on aging, health, and disease\\n\\nWhat is the difference between senolytics and senomorphics?\\n\\nHow senolytics get used in a clinical setting to target different body parts\\n\\nDiet, lifestyle, and supplements for brain health\\n\\nHow adaptogens are used in Ayurvedic medicine\\n\\nThe role of senescent cells in muscle aging\\n\\nDr. Bitz discusses the popular senolytic product he created with Neurohacker Collective\\n\\n\\nConnect with Cynthia Thurlow\\n\\nFollow on Twitter\\n\\n\\nInstagram\\n\\nLinkedIn\\n\\nCheck out Cynthia\\u2019s website\\n\\n\\nSubmit your questions to support@cynthiathurlow.com\\n\\n\\n\\nConnect with Dr. Nick Bitz\\n\\nNeurohacker Collective\\n\\nCollective Insights Podcast\\n\\n\\nUse the code EverydayWellness to save 15% on any Qualia formulation'