Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson

Published: March 30, 2024, 7 a.m.

b'I am honored to connect with Dr. Susan Peirce Thompson today.\\nDr. Peirce Thompson is an adjunct associate professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is also the New York Times bestselling author of Bright Line Eating.\\nIn our conversation today, we dive into the complexities of food addiction, exploring why it is even more challenging than drug or alcohol addiction, the importance of awareness around food addiction, and the impact of genetics and trauma. We discuss the addictive properties of sugar and flour, the bliss point in the processed food industry, and misconceptions surrounding artificial sugars. Dr. Peirce Thompson also shares her journey of addiction and recovery, offering invaluable insights on breaking the cycle of addiction and reframing our relationship with hunger.\\xa0\\nI am confident that today\\u2019s discussion with Dr. Susan Peirce Thompson will provide valuable insights and provoke thoughtful reflections. Join us to learn how to break the cycle of addiction and reclaim control over your relationship with food.\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nWhy food addiction is more challenging to treat than other addictions\\n\\nWhat are the signs of food addiction?\\n\\nThe role of genetics in obesity and food addiction\\n\\nHow trauma can lead to food addiction\\n\\nWhy hyper-palatable processed foods are so addictive\\n\\nHow sugar impacts the brain\\n\\nWhy it is best to avoid high fructose corn syrup and all artificial sugars\\n\\nHow food companies use the bliss point to make their products addictive\\n\\nWhy structured eating is essential in modern society\\n\\nWhy hunger is not an emergency\\n\\n\\nConnect with Cynthia Thurlow\\n\\nFollow on Twitter\\n\\n\\nInstagram\\n\\nLinkedIn\\n\\nCheck out Cynthia\\u2019s website\\n\\n\\nSubmit your questions to support@cynthiathurlow.com\\n\\n\\n\\nConnect with Dr. Susan Peirce Thompson\\n\\nBright Line Eating'