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Today, I have the privilege of engaging with Kashif Khan.\nKashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome.\xa0\nIn our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome, considerations for bio-individuality and genetics, and how mood and behavior impact our overall well-being. Kashif also addresses some issues women face in midlife, including sleep problems, weight loss resistance, and bone health.\xa0\nI am sure anyone seeking a deeper understanding of these matters will find our discussion significant and most valuable.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nHow the focus of our current healthcare system is on symptom management, not prevention\n\nThe fundamental principles of the 2018 Harvard study on five practices that every male and female can do to live longer\n\nKashif explains how his company created a tool to make genetic testing more accessible and personalized\xa0\n\nWhy personalization in healthcare is so important\n\nHow dopamine pathways affect the perception of pleasure and reward\n\nThe symptoms of serotonin dysregulation\n\nSleep disruptions and circadian rhythm in perimenopause and menopause\n\nHow circadian rhythm disruptions can lead to sleep problems\n\nHow our emotional intelligence impacts our ability to connect and empathize with others\n\nHow broken detox pathways can lead to inflammation and disease\n\nHow hormone dominance affects menopause, weight loss, and overall health\n\n\nBio:\nKashif Khan is the author of The DNA Way, a two-time TedX Speaker, Celebrity longevity coach, and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.\nGrowing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Before his tenure at the DNA Company, Kashif advised several high-growth start-ups in a variety of industries.\nAs Kashif dove into the field of functional genomics as the Founder of The DNA Company, it was revealed that his neural wiring was genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.\n\nConnect with Cynthia Thurlow\n\n\nFollow on Twitter, Instagram & LinkedIn\n\n\n\nCheck out Cynthia\u2019s website\n\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Kashif Khan\n\n\nOn Instagram\n\n\n\nOn his website\xa0\xa0\n\n\nGo to Kashif\u2019s special landing page\xa0\xa0\n\nThe DNA Company