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Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.\xa0\nDr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.\xa0\nIn our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions.\nDr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.\xa0\n\nIN THIS EPISODE YOU WILL LEARN:\n\nHow the subconscious mind determines our habits and relationships\n\nDr LePera explains the concept of the dark night of the soul\n\nThe importance of examining your conditioned behaviors and reconnecting with your true identity\xa0\n\nHow inner child archetypes impact behavior\n\nWhy is self-development essential?\n\nHow our past experiences shape the way we perceive and interpret current events\n\nThe benefit of embodiment practices for developing emotional tolerance\n\nHow childhood trauma impacts physical and mental health\n\nThe impact of intergenerational trauma on mental health\n\nHow to achieve heart coherence\n\nDr. LePera shares mindfulness practices for stress management and self-awareness\n\n\nConnect with Cynthia Thurlow\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\ufeffConnect with Dr. Nicole LePera\n\nOn her website\n\n\n\nHow to Be The Love You Seek\xa0\n\nOn Instagram, YouTube, TikTok, and X