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b'I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book.\\nIn our discussion today, we dive into the powerful story of Coach Bronson\\u2019s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women.\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nCoach Bronson shares his three pillars for nutrition\\n\\nThe limitations of basing nutrition on calories alone\\n\\nHow the hormone piece impacts effective weight management\\n\\nHow to avoid physical deterioration through fitness and nutrition\\n\\nWhy Coach Bronson advocates for living life to the fullest and dying quickly\\n\\nHow does muscle mass impact metabolic health?\\n\\nThe importance of taking a balanced approach to weight loss\\n\\nHow sleep aids muscle recovery and growth\\xa0\\n\\nStress management, nutrition, and fitness for overall well-being\\n\\nHow alcohol affects our health and fitness\\n\\nThe benefits of combining functional movement training and proper nutrition for older adults\\xa0\\n\\n\\nConnect with Cynthia Thurlow\\n\\n\\nFollow on Twitter, Instagram & LinkedIn\\n\\n\\n\\nCheck out Cynthia\\u2019s website\\n\\n\\nSubmit your questions to support@cynthiathurlow.com\\n\\n\\nConnect with Bronson Dant\\n\\n\\nOn his website\\xa0\\n\\n\\n\\nYouTube and Instagram\\n\\n\\n\\nThe Ultimate Ketogenic Fitness Bundle'