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b'I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver.\\xa0\\nIn our discussion today, we dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss satiety, and explore ways of reversing insulin resistance and diabetes. Shana also shares her insights on labs to monitor and offers valuable strategies for addressing sleep and constipation issues.\\xa0\\nJoin us as we navigate several health topics, all aimed at fostering a healthier and more vibrant lifestyle.\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nHow Shana stepped back and re-evaluated her approach after her son got sick\\n\\nHow Shana\\u2019s experience with intermittent fasting and whole foods led her to a renewed understanding of why people are unhealthy\\xa0\\n\\nHow the culture of ultra-processed foods with artificial sweeteners and unhealthy fats started coming into play in the 1970s\\n\\nWhy your genetics are not your destiny\\n\\nWhy should seed oils be avoided?\\n\\nHow sugar is an addictive substance that could lead to insulin resistance and metabolic dysfunction\\n\\nWhat are the symptoms of insulin resistance?\\n\\nThe benefits of intermittent fasting\\n\\nWhy women must support their metabolic health during perimenopause and menopause\\n\\nSome natural remedies for improving sleep quality\\xa0\\n\\n\\nConnect with Cynthia Thurlow\\n\\n\\nFollow on Twitter, Instagram & LinkedIn\\n\\n\\n\\nCheck out Cynthia\\u2019s website\\n\\n\\n\\nSubmit your questions to support@cynthiathurlow.com\\n\\n\\n\\nConnect with Shana Hussin\\n\\n\\nOn her website\\n\\n\\nInstagram'