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I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today!\xa0\nDr. Roseann is a much-loved guest with our listeners who appeared previously in episodes 174 and 273. Known for her incredible expertise in pediatric mental health, she mixes traditional and non-traditional methods to care for her young patients.\xa0\nIn this episode, we focus on the needs of teens and young adults and the unique challenges they currently face. We review the latest research relevant to shaping the mental health of the younger generation, covering topics from building resilience to navigating nutritional choices with university-level students to avoiding and addressing disordered eating behavior patterns. We explore strategies for addressing various issues, including sleepovers, acne in kids with special needs, obsessive-compulsive disorders, and intrinsic motivation. Additionally, Dr. Roseann sheds light on suicide, suicidal ideations, and the lack of stress tolerance in young people today and shares valuable insights into supplementation that has proven effective within her patient population.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nHow the pandemic impacted the mental health of teenagers\n\nHow to help your kid become more comfortable socially\n\nHow to go about finding mental health providers qualified to work with children, teens, and young adults\n\nWhat can universities do to support better nutrition on campuses?\n\nHow to address food intolerances in teenagers\n\nDr. Roseann describes the QEEG brain mapping process\n\nHow to help kids overcome their anxiety about sleepovers\n\nSome helpful advice for overcoming acne\n\nHow to manage behavioral issues in kids with special needs\n\nHow to help your child become more regulated to allow them to achieve at a higher level\xa0\n\nHow can families support young adults with suicidal ideations in a way that is helpful and not harmful?\n\nWhat can universities do to foster an emotionally healthy and supportive environment?\n\n\nConnect with Cynthia Thurlow\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\nConnect with Dr. Roseann Capanna-Hodge\n\nOn her website\n\n\nDr. Roseann compiled a free guide for you!\n147 Therapist-Endorsed Self-Regulation Strategies for Children: A Practical Guide for Parents\n\nArticle written by Elizabeth Powell, Program Officer of the National Institute on Alcohol Abuse and Alcoholism\nBrain Scans Reveal How COVID Pandemic Affected Teenagers\n\nPrevious Episodes Featuring Dr. Roseann\nEp. 174 \u2013 Identifying and Treating Your Children\u2019s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge\nEp. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge