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Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.\nIn this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast.\xa0\nAs I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing!\xa0\n\nIN THIS EPISODE YOU WILL LEARN:\n\nHow does age impact intermittent fasting?\n\nWhat vegans and vegetarians could consider incorporating into their diets to help meet their protein requirements\n\nHow fasting while in consultation with a healthcare provider can benefit people with chronic illnesses\n\nI recommend longer fasts for deep cellular cleansing; but only with medical supervision.\n\nThe benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state\n\nWhy I advise against fasting while pregnant, breastfeeding, or trying to conceive\n\nIs it okay to take supplements during a fasting period?\n\nWhy is it essential for perimenopausal and menopausal women to find balance in their exercise routines?\n\nExperimenting with feeding windows to find what works best\n\nWhy is hormone replacement therapy essential for women who go into menopause before turning 45?\n\n\xa0\nConnect with Cynthia Thurlow\n\nTwitter\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nRecommended book:\nThe XX Brain by Lisa Mosconi\n\n\ufeffRelated Podcast Episodes:\nEp. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman\nEp. 95 \u2013 Why Muscle Is The Organ Of Longevity! \u2013 with Dr. Gabrielle Lyon\nEp. 302 Protein\u2019s Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon\nEp. 94 \u2013 Reclaim Your Vibrancy, Sexuality, Health and Happiness! \u2013 with Dr. Anna Cabeca\nEp. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh\nEp. 237 Perimenopause and Menopause: What You Didn\u2019t Know with Dr. Felice Gersh\nEp. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries