BROADCASTS.com

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity.\xa0\nWith an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and the synergy of exercise with creatine. We explore groundbreaking research on the evolution of sarcopenia, dissect outdated recommendations for protein intake, and uncover the connection between creatine utilization and brain health, particularly in traumatic brain injuries, sleep deprivation, jetlag, and mood disorders. In addition, we navigate the intricacies of creatine dosing and venture into the impact of creatine on anaerobic strength training, fat loss, cardiovascular health, and endurance exercise while also exploring its potential as an anti-inflammatory and anti-muscle catabolism agent.\nThe overwhelming influx of questions we received prompted a gracious offer from Dr. Candow to join me sometime soon for an AMA dedicated specifically to creatine.\xa0\nFrom the date this podcast airs on October 4th until October 11th, we are delighted to offer a special treat of a discount code on creatine. You will not want to miss out on this fantastic opportunity to enhance your journey toward better health and performance!\nI trust you will enjoy today's conversation with Dr. Candow as much as I did!\n\nIN THIS EPISODE YOU WILL LEARN:\n\nThe benefits of creatine for bone health in perimenopausal and menopausal women.\xa0\n\nDr. Candow highlights the importance of exercise for postmenopausal women while using creatine supplements\n\nIs creatine supplementation without any exercise beneficial to bone health?\n\nHow sarcopenia progression impacts muscle strength and bone health\n\nThe impact of creatine on brain health\xa0\n\nThe potential cognitive benefits of creatine supplementation\n\nConcussion research and creatine dosage\n\nHow creatine supplementation affects the body\n\nDr. Candow discusses the research results on creatine for concussion in children\n\nHow to take creatine to enhance absorption and reduce side effects\xa0\n\nHow creatine impacts fat loss and muscle gain\n\n\nBio:\nDr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow\u2019s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers.\xa0\n\nConnect with Cynthia Thurlow\n\nFollow on Twitter (now X)\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Dr. Darren Candow\n\nOn Instagram\n\n\nOn Twitter (now X)\n\nUniversity of Regina\n\n\nUse the code CREATINE 15 for a 15% discount on creatine monohydrate between October 4th and 11th