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I am honored and delighted to have Vanessa Spina joining me on the podcast today!\xa0\nVanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!\xa0\nIn this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.\xa0\nJoin Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being!\n\nIN THIS EPISODE YOU WILL LEARN:\n\nCommon misconceptions about ketogenic diets\n\nWhy a traditional ketogenic diet is not for everyone\n\nWhy macronutrients are essential\n\nMisinformation regarding the recommended daily allowance for protein\n\nHow to build muscle\n\nThe relationship between metabolic health and muscle health\n\nThe importance of DEXA scans for understanding body composition\n\nWhy resistance training is a priority\n\nHow to support the mitochondria\n\nThe benefits of red light therapy and cold therapy\n\n\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\n\nConnect with Vanessa Spina\nOn her website (ketogenicgirl.com)\nThe Optimal Protein Podcast\nVanessa\u2019s book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight\xa0\n\nResource:\nUse Code CYNTHIA for $20 OFF any on the Tone LUX devices.