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b"Greetings, curious minds, and welcome back to AMA number two with yours truly!\\xa0\\nYour relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!\\nToday, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits.\\xa0\\nGet ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me!\\xa0\\nJoin me as I answer your questions and unravel some of the mysteries of nutrition!\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nThe difference between conventional and grass-fed beef\\n\\nCan alternative sweeteners cause stomach issues?\\n\\nNavigating the changes when transitioning from perimenopause to menopause\\n\\nWhy should you avoid counting calories to maintain a healthy metabolism\\n\\nHow to help your kids make healthy food choices\\n\\nFinding a balance between healthy and unhealthy eating\\n\\nHow to cut down on eating too many good fats\\n\\nMoving to a lower-carb diet with severe diabetes\\n\\nHow much protein should you eat?\\n\\nReducing cholesterol and triglycerides with a whole-food diet and fasting\\n\\nThe best foods for women in perimenopause\\n\\nWays to keep your glucose levels from spiking\\n\\n\\nConnect with Cynthia Thurlow\\n\\u2022 Follow on Twitter, Instagram & LinkedIn\\n\\u2022 Check out Cynthia\\u2019s website"