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b'Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!\\xa0\\nOur paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies.\\xa0\\nIn today\\u2019s captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!\\xa0\\nGear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential!\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nThe current state of metabolic health\\n\\nWhat is leading to obesity in the US?\\n\\nGetting your fasting glucose value below 90\\n\\nThe pros and cons of glucometers\\n\\nGlucose monitoring and the 8020 rule\\n\\nTracking your data to learn about yourself\\n\\nHacks to improve your diet\\n\\nThe role of movement in metabolic health\\n\\nHow important is Zone 2 training for mitochondrial health?\\xa0\\n\\nFollicular versus luteal phase and insulin sensitivity\\n\\nThe importance of protein and carbohydrates\\n\\nBlood sugar and sleep quality\\n\\n\\nAbout Kara:\\nKara Collier is the co-founder and VP of Health at Nutrisense, one of America\\u2019s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC).\\n\\nConnect with Cynthia Thurlow\\nFollow on Twitter, Instagram & LinkedIn\\nCheck out Cynthia\\u2019s website\\nConnect with Kara Collier\\nOn Instagram\\xa0\\nNutrisense\\nEp. 132 \\u2013 Continuous Glucose Monitors: Why They\\u2019re Not Just for Diabetics Anymore with Kara Collier'