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b'Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women\\u2019s weight loss.\\xa0\\nI have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto\\u2019s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not \\u201cif it fits your macros\\u201d is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale.\\xa0\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nHow Temple transformed her life by using nutrition as medicine.\\n\\nWhich foods tend to provoke inflammation in the thyroid gland in women?\\n\\nHow people\\u2019s relationships with food play into the work Temple does.\\n\\nTemple shares her thoughts on woke nutrition.\\n\\nTemple dives into some of the big issues with the allopathic nutrition model.\\n\\nI share some interesting statistics related to American health.\\n\\nHow creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care.\\n\\nWhy is it so challenging to do nutritional research?\\n\\nTemple shares a starting point for addressing weight loss resistance.\\n\\nWhat carbohydrate reduction or restriction does for us metabolically.\\n\\nThe benefits of following a carnivore diet.\\n\\nWhy do we need to read food labels and become aware of where sugar may sneak into our diets?\\n\\nTemple shares her favorite ways to break plateaus.\\n\\nFive ways to measure success other than the scale.\\n\\n\\xa0\\nConnect with Cynthia Thurlow\\nFollow on Twitter, Instagram & LinkedIn\\nCheck out Cynthia\\u2019s website\\n\\nConnect with Temple Stewart\\nOn Instagram, TikTok, Twitter, and Spotify (@the.ketogenic.nutritionist)\\nThe Ketogenic Nutritionist Podcast\\n\\nBooks mentioned:\\nMetabolical, by Robert Lustig'