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b'I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today!\\nMetabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism.\\xa0\\nJessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie\\u2019s new book, her opinions on fasting, and so much more.\\xa0\\nI loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space!\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nJessie shares how an accident led her to where she is today.\\n\\nHow a continuous glucose monitor changed everything for Jessie.\\n\\nHow Jessie came up with her simple principles to steady glucose levels.\\n\\nWhat is the purpose of glucose in the body?\\n\\nHow do glucose spikes impact our mitochondria?\\n\\nJessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes.\\n\\nHow being metabolically unhealthy impacts the aging process.\\n\\nThe benefits of having savory breakfasts and eating vegetables first with every meal.\\n\\nJessie talks about her new book, The Glucose Goddess Method.\\n\\nHow gaining weight protects our bodies from the impact of glucose spikes.\\n\\nHow walking or moving after meals balances blood sugar levels.\\n\\nWhy is blood sugar so important?\\n\\n\\nConnect with Cynthia Thurlow\\nFollow on Twitter, Instagram & LinkedIn\\nCheck out Cynthia\\u2019s website\\n\\nConnect with Jessie Inchauspe\\nOn her website\\xa0\\xa0\\nOn Instagram\\n\\nJessie\\u2019s books\\nThe Glucose Goddess Method\\nGlucose Revolution'