Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
Everyday Wellness Podcast \u2013 Episode 265 \u2013 Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack\nI have the honor of connecting with Robert Mack today! He is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. He recently released the book Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.\xa0\nWe dive into Robert\u2019s background in applied positive psychology and the influences of experts like Byron Katie and Martin Seligman, the founder of Positive Psychology. We discuss happiness, the potentiality of partners, adversity, resiliency, and love. Robert also gets into daily habits that can help us become healthier and happier humans.\xa0\n\nIN THIS EPISODE YOU WILL LEARN:\n\nRobert dives into his motivation for getting into applied positive psychology.\n\nMost people believe that happiness comes from external circumstances. However, research shows it does not.\n\nHow simplicity contributes to a happy life.\n\nRobert shares the formula for happiness.\n\nHow inner work makes a meaningful, lasting, and sustainable change to our happiness score.\n\nHow happiness tends to lead to and facilitate success.\n\nWhat contributes to the general perception that happiness comes from external forces?\n\nWhat love is, and how it relates to happiness.\n\nHow to make college a happier experience.\n\nHow to become more focused and present.\n\nHow to remain present when triggered.\n\nRobert talks about surrender.\n\n\nBio:\nRobert is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author.\nRobert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master\u2019s Degree in Applied Positive Psychology.\nRobert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.\nRobert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.\n\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\n\nConnect with Robert Mack\nOn his website\nOn social media: @robmackofficial\xa0\n\nFind Robert\u2019s books\nHappiness from the Inside Out: The Art and Science of Fulfillment\nLove from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other