BROADCASTS.com

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.\xa0\nDave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind \u201cslope with the curve\u201d thinking. We discuss anti-nutrients, the biohacking pathway, REHIIT training, and various other cellular hacks, including hypoxification and specialized breathing, and how trauma pertains to becoming a more efficient human. I also ask Dave about his favorite supplements.\nI hope you enjoy listening to today\u2019s conversation with Dave Asprey as much as I did recording it!\xa0\xa0\xa0\nIN THIS EPISODE YOU WILL LEARN:\n\nWhy Dave chose to write his latest book now.\n\nHow Dave\u2019s book can help you achieve homeostasis.\n\nThe 5 goals in Dave\u2019s book that he recommends for people focus on, one at a time.\n\nA fundamental mistake that people in the world of health and fitness often make.\xa0\n\nHow the \u201cslope with the curve\u201d biology works.\n\nHow you can save energy with biohacking.\n\nThe benefits of REHIT (Reduced Energy High-Intensity Interval Training).\n\nSome foods that can negatively impact our health.\n\nDave shares his thoughts on dairy.\n\nUsing hypoxification as a cellular biohack.\n\nDave sheds some light on his favorite supplements.\n\nThe role of trauma resolution.\n\n\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\nConnect with Dave Asprey\nOn his website\xa0\nDanger Coffee\xa0\xa0\xa0\nTo open an Upgrade Labs, go to www.ownanupgradelabs.com\nBooks mentioned\nMen Are from Mars Women Are from Venus by John Gray\nDave\u2019s new book, Smarter Not Harder is available from most bookstores.