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I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently.\nKristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching.\nIn this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin\u2019s favorite foods to take with her when she travels.\nIN THIS EPISODE YOU WILL LEARN:\n\nThe story behind Kristin\u2019s career transition.\n\nKristin discusses her process of letting go of the ego.\n\nWhat is energy work?\n\nSome common limiting beliefs that may prevent people from reaching their full potential.\n\nHow Kristin helps people recalibrate themselves.\n\nDoes gaining weight have to go along with aging?\n\nSome of the common errors Kristen sees women making.\xa0\n\nHow Kristin helps her clients detoxify naturally.\n\nHow often should women do strength training?\n\nHow to support yourself after a strength training workout.\n\nThe foods Kristin loves to take along when she travels.\n\nBio:\nKristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle.\n\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\n\nConnect with Kristin Rowell\nOn Facebook, Instagram, and LinkedIn\xa0\nOn her website