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b'Today, I am honored to connect with Kevin Ellis, the Bone Coach.\\nKevin Ellis, better known as Bone Coach\\u2122, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan.\\nSo many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance.\\xa0\\nI hope you will enjoy listening to today\\u2019s discussion as much as I did recording it!\\n\\nIN THIS EPISODE YOU WILL LEARN:\\n\\nKevin talks about his background and explains how he developed an interest in bone physiology and bone coaching.\\n\\nHow osteopenia differs from osteoporosis.\\n\\nHow to find out if you have osteoporosis.\\n\\nHow to find out if you are actively losing bone.\\n\\nSome common lifestyle factors that negatively impact bone health.\\n\\nCauses of bone loss and osteoporosis in men and younger women.\\n\\nHow sugar damages bone.\\n\\nProblems with the conventional approach to osteopenia and osteoporosis.\\n\\nThe importance of addressing osteoporosis proactively.\\n\\nWhy we should always look at diet and nutrition before considering supplements.\\xa0\\n\\nHow melatonin promotes bone health.\\n\\nHow chronic stress negatively impacts bone health.\\n\\nThe connection between gut health and bone health.\\n\\nKevin shares his top three recommendations for bone health.\\n\\n\\nConnect with Cynthia Thurlow\\nFollow on Twitter, Instagram & LinkedIn\\nCheck out Cynthia\\u2019s website\\xa0\\n\\nConnect with Kevin Ellis\\nOn his website\\nOn Facebook, Instagram, and LinkedIn\\nKevin\\u2019s free Stronger Bones Masterclass'