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I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is active in obesity medicine and hormonal methodologies. His approach is evidence-based, and it involves shared decision-making.\nAs a physician, Dr. Gillett wanted to treat people holistically. Hormone pathologies, menopause, and metabolic syndrome are common, so he decided to become proficient in those areas to serve his patients in the best way possible.\xa0\nDr. Gillett and I dive into his background, his six pillars of health, the value of evidence-based medicine, how our modern-day lifestyles impact our hormonal health, nutritional dogma, and the importance of sleep. We discuss adrenopause, perimenopause, menopause, changes in body composition, and broken metabolisms. We also talk about weight loss resistance, lab work, muscle-centric medicine, and valuable supplements.\nI\u2019ve waited months to interview Dr. Kyle Gillett! I hope you enjoy listening to today\u2019s conversation with him! Stay tuned to learn about hormones, weight-loss resistance, and more!\n\nIN THIS EPISODE YOU WILL LEARN:\n\nDr. Gillett dives into his 6 pillars of health.\xa0\n\nHow our modern-day lifestyles impact our hormonal health.\n\nWhat is food intelligence?\n\nDr. Gillett unpacks the concept of evidence-based medicine.\n\nHow providers can prevent a breakdown of the patient-provider relationship.\n\nThe challenges women tend to face in menopause.\n\nHow Dr. Gillett helps women cope with changes in their body composition.\n\nWhat happens in our bodies when we are stressed or lack sleep?\n\nWhat is adrenopause?\n\nThe benefits and effects of using melatonin.\n\nDr. Gillett\u2019s take on oral contraceptives and HRT.\n\nHow Dr. Gillett addresses a broken metabolism.\n\n\nBio:\nKyle Gillett MD:\xa0\nUniversity of Kansas School of Medicine.\xa0\nDual board Certified Obesity Medicine and Family Medicine.\xa0\nAn undergraduate dual major in Critical Thinking and Biology.\xa0\nDr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes \u201cfood is medicine\u201d and \u201cexercise is medicine\u201d. Dr. Gillett describes the \u201c7 pillars of health\u201d: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds.\n\nConnect with Cynthia Thurlow\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\xa0\n\n\nConnect with Dr. Kyle Gillett\n\nOn Instagram\xa0\n\nOn all social media platforms: Gillett Health