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Today, I\u2019m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Melatonin: Miracle Molecule (Melatoninbook.com).\nMelatonin is a very misunderstood hormone that is astonishingly impactful. It has profound, significant, and far-reaching effects that go all the way to the cellular level. Most of us are shocked to hear the story of the connection between melatonin, inflammation, infections, and mitochondrial health and discover that much of what we do in our modern-day lives harms our melatonin production.\nIn this episode, Dr. Lieurance and I dive into the role of melatonin plays in stress protection, anti-aging, and brain function. We talk about hormesis, discuss what depletes melatonin, and explain why those who are sympathetic dominant in our modern-day lifestyles need to be highly attuned to this crucial hormone. We get into the role of sleep, the role of deep sleep in brain health, autophagy, and autoimmunity. We touch on the gut microbiome and explain why specific populations, including shift workers, should be concerned about supporting melatonin secretion. We also discuss the role of SandMan and other products Dr. Lieurance created, including Fast Track Fast, which contains Nad, Methylene Blue, and other senolytic products.\n\nIN THIS EPISODE YOU WILL LEARN:\n\xa0\n\nDr. Lieurance explains the connection between the body\u2019s adaptation response to stressors and disease.\n\nWhat part does melatonin play in how the mitochondria in our cells respond to inflammation?\n\nRepleting lost reserves of melatonin can be helpful, provided you make some lifestyle changes.\xa0\n\nDr. Lieurance explains the difference between pineal melatonin and extra-pineal melatonin.\n\nKey things that cause disease in our modern civilization.\n\nDr. Lieurance explains why he refers to melatonin as \u201cthe ultimate resilience molecule\u201d and recommends supplementing it later in life.\n\nStudies have proven that melatonin supplementation is non-toxic. (Using a high-quality product is vital, however.)\n\nGetting enough sleep is crucial for good health.\xa0\n\nDr. Lieurance discusses the glymphatic system, what it does, and various things that could affect it.\n\nDr. Lieurance talks about his Fast Track Fasting program.\n\nWhy should you take melatonin after a fast?\n\nHow does melatonin benefit the gut microbiome?\n\nDr. Lieurance explains the effectiveness of suppositories as a delivery system for melatonin supplementation.\n\nWhat can shift workers do to support their bodies and prevent metabolic disease?\xa0\n\nSome changes you can make to your home and bedroom to protect your sleep.\xa0\n\nTaking melatonin internally and externally is an effective hack for healthy skin.\n\n\xa0\nBio:\nDr. John A. Lieurance is a Doctor of Chiropractic, Naturopath (no license in FL), Registered Medical Assistant, and Performs Musculoskeletal Ultrasound. He has practiced in Sarasota for 24 years. Dr. Lieurance is a regular guest on many media outlets, has been on the Documentary \u201cPain Revealed\u201d, and is a contributor for both ABC 7 news, and SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. He is the author of Melatonin: Miracle Molecule see Melatoninbook.com.\n\xa0\nConnect with Cynthia Thurlow\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\xa0\n\n\n\ufeffConnect with Dr. John Lieurance\n\nOn his website: MitoZen Scientific or Advanced Rejuvenation\n\n\nInstagram: Dr John Lieurance (@doctormitozen) \u2022 Instagram photos and videos\n\n\nDr. John Lieurance\u2019s book, Melatonin: Miracle Molecule\n\n\nSandMan\u2122 Glutathione & Melatonin Bullet) Monthly Subscription (For 5% off, use code Cynthia.)\n\n\nFast Track Fasting program\xa0\n\nJohn Lieurance | Facebook\n\nInstagram: Dr John Lieurance (@doctormitozen)