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I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's research efforts and collaborations with universities and research institutions. He has a Master\u2019s degree in sarcopenia and a P.h.D. from Oxford University. His background is predominantly in metabolism and physiology.\xa0\nDr. Mansor is a delightful individual who makes science and physiology accessible to everyone! In this episode, he and I discuss the role of ketones. We dive into how ketones are the fourth macronutrient, the role of energy and ATP, and using CGMs and glucometers to empower and motivate patients. We define endogenous versus exogenous ketones and explain how to utilize them in our daily lives. We also get into how ketones can improve cognition and performance, the cause of keto flu, fatty coffees, and the ongoing research that HVMN is doing.\xa0\nWe hope you enjoy learning from today\u2019s fascinating conversation with Dr. Latt Mansor! Stay tuned for more!\n\nIN THIS EPISODE YOU WILL LEARN:\n\nDr. Mansor shares his fascinating educational and career background.\n\nThe relevance of sarcopenia and how it impacts metabolic flexibility.\n\nWhat are ketones?\n\nThe difference between endogenous and exogenous ketones.\n\nDr. Mansor explains how ketones are the fourth macronutrient.\n\nHow modern-day lifestyles make it harder for our bodies to make endogenous ketones.\n\nHow does utilizing a more fuel-efficient substrate make us less hungry?\n\nHow can the use of glucometers and CGMs empower people?\n\nDr. Mansor explains how the HVMN product, The Ketone IQ, differs from other kinds of exogenous ketones.\xa0\n\nThe cognitive benefits of BHB (Beta-hydroxybutyrate).\n\nWho should use exogenous ketones?\n\nExogenous ketones and keto flu.\n\nHow Dr. Mansor came to live a healthier lifestyle.\xa0\n\nDr. Mansor talks about research currently being done at HVMN.\xa0\n\n\nConnect with Cynthia Thurlow\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\xa0\n\n\n\nConnect with Dr. Latt Mansor\n\nHVMN website\n\n\nOn LinkedIn\n\n\n\nOn Instagram and Twitter