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I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute\xae and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method\xae, a future-facing, multisystem health and longevity model that examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients\u2019 unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.\nTeri\u2019s perspective on health and longevity is fresh and unique, and she has her own quirky way of describing certain potentially intangible concepts. She understands that we are all different, so every individual requires a particular and very granular approach to their diet and lifestyle to achieve optimal health.\nIn this episode, we take a deep dive into the role of bio-individuality and focus on women\u2019s hormones and the endocrine system. We talk about applied kinesiology. We discuss the role of oxalates and the impact of genetics, SMPs, mycotoxins (mold), candida, and strep on our health. We get into methylation, gut health, estrogen detoxification, liver detox, and ways to support our bodies. We talk about why women tend to feel fluffy, the impact of cortisol, how sleep and stress affect our health, the importance of micronutrients- especially for thyroid function, and the role of neurotransmitters. We also discuss the quality of animal-based protein and explain why chicken is a dirty bird.\nI hope you love listening to this valuable conversation and learn a lot from it! Stay tuned for more!\nIN THIS EPISODE YOU WILL LEARN:\n\nTeri unpacks what bio-individuality represents.\n\nWhat makes women unique in terms of their hormonal makeup?\n\nTeri talks about some of the major contributors to dysbiosis.\n\nThe impact of genetics, SMPs, mycotoxins, candida, and strep on our health.\n\nWhy is candida such a beast?\n\nHow do hormone supplements exacerbate metabolic dysbiosis?\n\nHow progesterone gets \u201cstolen\u201d to produce the stress hormone cortisol.\n\nThe feedback we get from applied kinesiology.\n\nThe genetic tests Teri uses to learn how people might react to various supplements.\n\nWhat are oxalates, and how do they impact people\u2019s health?\n\nTeri discusses the two phases of liver detoxification.\n\nTeri\u2019s preferred methodology for dealing with extra estrogen.\n\nSupporting the immune system function.\n\nWhat is the issue with protein from domesticated animal meats, like chicken, beef, pork, and turkey?\n\nIt is vital to know your body and genes and understand how food can be either a healer or a poison.\n\n\xa0\nConnect with Cynthia Thurlow\n\nFollow on Twitter, Instagram & LinkedIn\n\n\nCheck out Cynthia\u2019s website\xa0\n\nConnect with Teri Cochrane\n\nOn her website\n\n\nOn Facebook, Instagram, Twitter, and YouTube\n\n\nFind Teri\u2019s book, The Wildatarian Diet: Living As Nature Intended, on Amazon