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I am delighted to have Phoebe Lapine joining me as my guest for today\u2019s show! Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto\u2019s advocate, prior podcast host, and speaker. She was born and raised in New York City, where she continues to live and eat.\xa0\nMany people suffer from the symptoms of IBS (Irritable Bowel Syndrome) for years without ever getting the right treatment or knowing that their symptoms might be caused by something much deeper. Sixty percent of IBS is caused by SIBO (Small Intestinal Bacterial Overgrowth), which is Phoebe\u2019s area of expertise. There are many misconceptions and misunderstandings around SIBO because it is so nuanced. Phoebe is joining me today to shed some light on the topic. She will explain how to uncover the root causes of SIBO and discuss the connection between SIBO and thyroid issues. She will also talk about finding the best diet for healing IBS and tell us which ones work best. Be sure to stay tuned for more!\xa0\nIN THIS EPISODE YOU WILL LEARN:\n\nWhere Phoebe\u2019s passionate interest in SIBO first started.\n\nWhat SIBO is.\n\nThe physical symptoms that could result from SIBO.\n\nPhoebe explains what happens when the gut does not move things along as it should.\n\nPhoebe talks about the correlation between old injuries, abdominal surgery, and developing SIBO.\n\nAlthough food poisoning might seem innocuous, it could cause problems down the line.\n\nWhy thyroid replacement therapy puts people at risk for SIBO.\n\nThe vicious cycle between hormone levels and gut health.\n\nPhoebe talks about testing for SIBO.\n\nThe different types of SIBO.\n\nHow lifestyle choices can impact recovery from SIBO.\n\nThe power of the mind-gut connection.\n\nSome suggestions for relieving the pain, gas, and bloating associated with SIBO.\n\nPhoebe talks about the benefits of the Low FODMAP Diet for SIBO.\n\nWays to use your diet as a tool for overcoming leaky gut.\n\n\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\xa0\nConnect with Phoebe Lapine\nFollow Phoebe on Facebook, Instagram, and Twitter\nPhoebe\u2019s website\nOrder Phoebe\u2019s books, SIBO Made Simple, or The Wellness Project