Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
b'I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governors University. Darryl oversees the salt company, Redmond.\\nSalt is one of the most misunderstood minerals on Earth. For thousands of years, it has sustained life and provided a source of trade. It even got used as currency. However, over the last century, salt has become known to many as a dangerous chemical that should be avoided at all costs. Things are changing, though. Currently, research is returning salt to its place of necessity for human health because without salt, everything dies. Be sure to join us today, to hear Darryl\\u2019s story, discover the misconceptions around sea salt, and find out about the vital role that salt plays in our lives.\\nIN THIS EPISODE YOU WILL LEARN\\n\\nDarryl explains where salt comes from.\\n\\nHow Darryl and his family got into the salt business.\\n\\nDarryl explains why salt is not bad for us and unpacks its benefits.\\n\\nHow sea salt differs chemically from the iodized salt used in processed foods.\\n\\nDarryl discusses the unique flavors of various natural salts and explains how to know if you\\u2019re buying a high-quality product.\\n\\nThe truth about salt substitutes.\\n\\nDarryl shares his thoughts on magnesium supplementation.\\n\\nWe need to remain connected to how we respond to dehydration.\\n\\nAdding electrolytes to your water can make a big difference to how you feel.\\n\\nThe importance of getting enough salt when fasting intermittently.\\n\\nThe role salt plays in our bodies.Redmond Salt is now producing Relyte, a flavored electrolyte product.\\xa0\\n\\nConnect with Cynthia Thurlow\\nFollow on Twitter, Instagram & LinkedIn\\nCheck out Cynthia\\u2019s website\\xa0\\nConnect with Darryl Bosshardt\\nOn Facebook\\xa0\\nOn Instagram\\nFor salt products\\nOn his website'