BROADCASTS.com

We are thrilled to have Dave Asprey joining us as our guest for today\u2019s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and was featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.\nDave is very well-known in the biohacking sphere. His first big book was The Bulletproof Diet, which has been out for about seven years. (The diet has been out for about the last ten years.) The book includes the things you should not eat, when to eat, intermittent fasting, and hacks to intermittent fasting. It has helped people to lose more than a million pounds.\xa0\nIn this episode, Dave shares the truth about keto and explains how to fast for optimum health. Be sure to tune in today to hear Dave\u2019s story and find out what made him decide to write his latest book.\nIN THIS EPISODE YOU WILL LEARN:\n\nDave explains what made him decide to write his latest book.\n\nDave explains what return on means in terms of fasting.\n\nOptimal health starts with what you eat and when you eat it.\n\nDave talks about the vegan trap in which he found himself.\n\nDave shares some excellent advice about fasting, for women in particular.\n\nHow fasting helps you to become more plugged into the world around you.\n\nFasting is about a whole lot more than just losing weight.\n\nDave shares three hacks to help you to improve your fasting skills.\n\nHow to make MCT oil easier to tolerate.\n\nDave talks about Inner Fuel, the prebiotic fiber he makes for Bulletproof.\n\nDave explains why he likes to use raw honey.\n\nLearning to be kind to yourself around exercise.\n\nLearning to be peaceful with your hunger.\n\nDave discusses what is coming up next for him.\n\nThe benefits of using a continuous glucose monitor.\n\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\nConnect with Dave\nLevels Metabolic Fitness Program\nSign up for Dave\u2019s Bulletproof Program\nDave\u2019s New Book:\xa0Fast This Way