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We are delighted to have Shawn Wells joining us on the show today. Shawn is the world\u2019s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated over 500 supplements, food, beverages, and cosmeceuticals. He has patented ten novel ingredients and, as such, has become known as the Ingredientologist - the scientist of ingredients.\xa0\nShawn became a biohacker and a formulator because he had health issues. He has managed to overcome various autoimmune problems, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Hashimoto\u2019s disease, and Fibromyalgia, which all hit him at once because he was going so hard. Those issues shut him down for six months, and in all of that time, he could not even get out of bed.\xa0\nThis year, Shawn stopped what he was doing, went inward, and started working with various therapies and doing plant medicine. As a result, everything changed for him. Be sure to listen in today to find out from Shawn how to make your way back to optimum health.\xa0\nIN THIS EPISODE YOU\u2019LL LEARN ABOUT:\n\nShawn\u2019s journey to good health.\n\nByron Katie\u2019s tenets, what she embraces, and the transformative work she does.\n\nWhere Shawn\u2019s health issues stemmed from.\n\nHow Shawn\u2019s life-path changed and how he got to where he is now.\n\nWhy Shawn feels so blessed as a result of all the health issues that have happened to him.\n\nWhat bio-hacking is, and how it can help you live a fuller life.\n\nWhy you need to get enough sleep and have regular sleep patterns.\n\nHow keto can help to prevent metabolic dysfunction.\n\nWhat you can do proactively to support your mitochondrial health.\n\nHow micro-dosing can help you heal.\n\nHow adaptogens help you to normalize.\n\nWhat Shawn recommends in terms of quality supplements.\n\nMore about Shawn Wells\nFormerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.\nAs a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have featured prominently in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical, holistic solutions.\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\nConnect with Shawn\nWebsite\nFacebook\nInstagram\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nTwitter\nLinkedIn