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We\u2019re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women\u2019s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the narrative for women's hormonal and menstrual healthcare. Through FLO Living\u2019s digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause.\xa0\nMany women struggle with their health and managing all that they have to do in their busy lives. Alisa is a wealth of knowledge, and she believes that it is long overdue for an end to women\u2019s unnecessary hormonal suffering. Diet, fitness, and medical research has historically been done on men and postmenopausal women, but there is a lack of research being done on women's health. As a result, women are eating, working out, and living in a way that does not work for their female biochemistry. In this episode, Alisa discusses the infradian rhythm and explains what women need to know to optimize their health during their reproductive years. Be sure to stay tuned today to find out what Alisa has to share about optimizing women\u2019s hormonal health.\nIN THIS EPISODE YOU\u2019LL LEARN:\n\nThe origin story of Alisa and her company, FLO Living.\n\nAlisa explains what femtech is.\n\nWhat the American College of Obstetricians and Gynecologists decreed about women\u2019s cycles, in 2015.\n\nWhy women need to ovulate in every menstrual cycle.\n\nThe kind of information that is vital for women from early on in life.\n\nAbout women\u2019s INFRADIAN biological rhythm, and how changing a few things can set women up for a completely different experience of their health and hormonal issues.\n\nThe methodology that Alisa created to help women in synching with the infradian rhythm in their bodies.\n\nA biohack to help women modulate their food and fitness with what is happening to them metabolically, across their cycle.\n\nThe toxic mythology that keeps women ill.\n\nTaking care of yourself like the champion that you are.\n\nHow Alisa suggests that women should look at perimenopause.\n\nAbout the MyFLO app that Alisa created.\n\nAlisa has graciously offered a free month of FLO 28 to you, the listener.\n\n\n\nMore about Alisa Vitti\nAlisa Vitti is also the creator of the MyFLO period app - helping you have a better period the more you use it. It is ranked consistently in the top 10 of paid apps in the highly competitive health and fitness category on iTunes.\nShe has written two bestselling books: WomanCode and the newly released, In the FLO - the first book to discuss the female infradian rhythm. It describes her IG-loved Cycle Syncing Method(TM)\u2014 the first and only diet, fitness, and lifestyle program that is based on female hormonal patterns.\nA graduate of Johns Hopkins University, Vitti and her company have been featured in the New York Times, Vogue, Harper's Bazaar, and more. She is a course instructor for Mind Body Green and on the council for Well + Good.\nShe is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti gets invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work.\nConnect with Cynthia Thurlow\nFollow on Twitter, Instagram & LinkedIn\nCheck out Cynthia\u2019s website\xa0\nConnect with Alisa\nYou can find Alisa on social media @ FLO Living and @ alisa.vitti\nFLO Living\nFLO Tracker\nIn The FLO Book\nCycle Syncing Membership\nGet a free month of FLO 28 here.\xa0\nRecommended movie \u2013 Hysteria with Maggie Gyllenhaal