Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
b'We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method: Activate Your Full Human Potential, which has just hit the New York Times Bestseller List. The Wim Hof Method is a combination of cold water exposure, breathing techniques, and meditation.\\xa0\\nMany of us are feeling overwhelmed with stress right now. Wim explains that we are built to be connected with our stress mechanisms at will to defy any kind of stress. If we don\\u2019t go into the stress mechanisms of our brain in the way that nature intended, we leave them unstimulated. Those underdeveloped mechanisms will eventually be unable to work in connection with our will when something truly stressful happens to us. Wim has a lot of wisdom to share, so be sure to stay tuned today to learn about his unique method for coping with stress naturally.\\xa0\\nIN THIS EPISODE YOU\\u2019LL LEARN ABOUT:\\n\\nHow we are built to connect with our stress mechanisms at will, to be able to defy any stress.\\n\\nHow the cold quickly connects us with our adaptive powers, thermogenesis, and the deeper parts of our brain.\\n\\nConnecting with the deeper parts of the brain through the power of your intention.\\n\\nWhy you need to work hard and change your mindset to gain control of\\n\\nyour deeper biological processes.\\n\\nHow breathing techniques, meditation, and cold therapy can stimulate your immune system, change your biochemistry, and heal you.\\n\\nHow to get high on your own supply.\\n\\nWhat a typical day looks like for Wim.\\n\\nUsing hormetic stressful exercises to access the RNA.\\n\\nUsing mitochondrial influence to create more energy than you will ever need.\\n\\nWim\\u2019s new book is The Wim Hof Method: Activate Your Full Human Potential.\\n\\n\\n \\n\\nConnect with Cynthia Thurlow\\nFollow on Twitter, Instagram & LinkedIn\\nCheck out Cynthia\\u2019s website\\nConnect with Wim\\nWim\\u2019s website'