Ep. 104 Intermittent Fasting and the Clean Fast - with Gin Stephens
Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of \u201cDelay, Don\u2019t Deny: Living and Intermittent Fasting Lifestyle,\u201d an Amazon #1 best seller in the weight loss category and the #1 new release \u201cFast. Feast. Repeat.\u201d Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and keep it off for good.