Cheerfulness and Choice
In this episode Vicki introduces the notion of \u2018incremental happiness\u2019 and how to increase daily happiness the way \u201ca child strings beads in kindergarten \u2013 happily absorbed and adding one bead at a time.\u201d She shares how she finds zen in the kitchen and explores three kinds of goals: improvement goals, sustainment goals and transformational goals. She talks about the importance of integration, creativity and setting our terms in making meaningful choices. \xa0As a special bonus, she shares a home-made cough syrup remedy to help us battle the cold and flu season.