The Root of Your Anxiety and Stress | Dr. Julia DiGangi
b'#61: Dr. Julia DiGangi has nearly two decades of experience studying the connection between our brains and our behavior. Her understanding of stress, trauma, and resilience has allowed her to show people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.\\nIn this episode you will learn:\\n\\nThe navigating principles of your emotions\\xa0\\n\\nHow our actions are dedicated by our beliefs\\n\\nHow to locate the root cause of your pain\\n\\nThe psychological techniques to regain your power\\n\\nUnleash your full potential\\n\\n\\nGet Dr. Julia DiGangi\\u2019s book: Energy Rising: The Neuroscience of Leading with Emotional Power\\n\\nSpecial thanks to our partners & sponsors:\\n\\nRosetta Stone: Lose the renewal fees, get a lifetime subscription of Rosetta Stone for the special price of $149 (usually $399) and immerse yourself in language! https://erika.com/rosettastone\\n\\n\\nWebull (free stocks) - https://erikataughtme.com/invest \\n\\n\\nAura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura \\n\\n\\nBilt Rewards - https://erikataughtme.com/bilt\\n\\n\\n\\nI\\u2019m running a free \\u201cSave $1,000 Challenge\\u201d to teach you creative strategies to save money. It\\u2019s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go\\n\\nThanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.\\xa0\\nPrefer video or want closed captions?\\u2060 Watch this episode on YouTube\\xa0https://youtu.be/2xzNCqFPI8o\\xa0\\nDid you enjoy the episode?\\u2060\\u2060 Please leave us a review here\\u2060\\u2060 https://erika.com/review :\\xa0(just scroll to the bottom and tap on \\u201cleave a review\\u201d) It really helps the podcast especially since we\\u2019re just getting started. Even just a sentence is perfect!\\nFollow the podcast @erikataughtme across platforms.\\xa0\\n\\u2060Connect with me on Instagram.\\u2060 https://www.instagram.com/erikankullberg/\\nFor more information, go to\\u2060 www.erikataughtme.com/\\u2060\\nGet on my personal finance & investing course priority waitlist here\\nhttps://erika.com/3D-money\\xa0\\nGet my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT\\xa0\\n\\u2060Get more of my free resources. https://erika.com/all-links'