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#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time for traction, hacking back external triggers, and blocking out distraction. Through practical techniques like the 10-minute rule and price pacts, Eyal shares how you can reclaim your focus and live a more intentional life.\xa0\n\nGet Nir Eyal\u2019s book Indistractable: How to Control Your Attention and Choose Your Life here: https://erika.com/how-to-control-your-attention\n\nSpecial thanks to our partners & sponsors:\xa0\n\nWebull (free stocks) - erikataughtme.com/invest\n\n\nAura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura\n\n\nBilt Rewards - erikataughtme.com/bilt\n\n\n\nJoin my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: https://erika.com/investing-challenge\n\nThanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow\n\nDid you enjoy the episode?\u2060\u2060 Please leave us a review here\u2060\u2060: https://erika.com/review (just scroll to the bottom and tap on \u201cleave a review\u201d) It really helps the podcast, even just a sentence is perfect!\n\nFollow the podcast @erikataughtme across platforms.\nConnect with me on Instagram at / erikankullberg and / erikataughtme\nFor more information, go to https://www.erikataughtme.com/\nJoin Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: https://erika.com/eki/free-trial\nJoin my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: https://erika.com/savings-challenge\nRead all my latest articles at Erika.com: https://erika.com/home\nGet on my personal finance & investing course priority waitlist here. https://erika.com/3D-money\nGet my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erika.com/mastering-YT\nFor more of my free resources: https://erika.com/all-links