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b"#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.\\nYou\\u2019ll also learn:\\xa0\\n\\nThe 4 factors that cause our skin to age\\n\\nThe correlation between stress and skin aging\\n\\nThe main difference between fat and sugar in aging\\n\\nWhat fasting does to us\\n\\n\\nSpecial thanks to our partners & sponsors:\\n\\nHostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10\\n\\n\\nBetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self.\\n\\nWebull (free stocks) - https://erikataughtme.com/invest \\n\\n\\nAura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura\\n\\n\\n\\nGet Dr. Youn\\u2019s book \\u2018Younger for Life\\u2019!\\nFrom Amazon: https://erika.com/younger-for-life\\nFrom his book shop: https://erika.com/autojuvenation/younger-for-life\\xa0\\n\\nI\\u2019m running a free \\u201cSave $1,000 Challenge\\u201d to teach you creative strategies to save money. It\\u2019s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go\\n\\nThanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.\\xa0\\n\\nPrefer video or want closed captions? Watch the episode on YouTube here: \\xa0https://youtu.be/3NKb9e3W3fs\\xa0\\n\\nIf you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits: https://erika.com/chris-mirabile \\n\\nDid you enjoy the episode?\\u2060\\u2060 Please leave us a review here\\u2060\\u2060 https://erika.com/review :\\xa0(just scroll to the bottom and tap on \\u201cleave a review\\u201d) It really helps the podcast especially since we\\u2019re just getting started. Even just a sentence is perfect!\\nFollow the podcast @erikataughtme across platforms.\\xa0\\n\\u2060Connect with me on Instagram.\\u2060 https://www.instagram.com/erikankullberg\\nFor more information, go to\\u2060 www.erikataughtme.com/\\u2060\\nGet on my personal finance & investing course priority waitlist here\\nhttps://erika.com/3D-money\\xa0\\nGet my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT\\xa0\\n\\u2060Get more of my free resources. https://erika.com/all-links"