#71: Dr. Anthony Youn, is a board-certified plastic surgeon, bestselling author, and anti-aging expert with a holistic approach to staying young. In this episode, he shares what you NEED to implement and the ideal food to consume to stay young.\nYou\u2019ll also learn:\xa0\n\nThe 4 factors that cause our skin to age\n\nThe correlation between stress and skin aging\n\nThe main difference between fat and sugar in aging\n\nWhat fasting does to us\n\n\nSpecial thanks to our partners & sponsors:\n\nHostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10\n\n\nBetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/ETM and get on your way to being your best self.\n\nWebull (free stocks) - https://erikataughtme.com/invest \n\n\nAura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura\n\n\n\nGet Dr. Youn\u2019s book \u2018Younger for Life\u2019!\nFrom Amazon: https://erika.com/younger-for-life\nFrom his book shop: https://erika.com/autojuvenation/younger-for-life\xa0\n\nI\u2019m running a free \u201cSave $1,000 Challenge\u201d to teach you creative strategies to save money. It\u2019s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go\n\nThanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.\xa0\n\nPrefer video or want closed captions? Watch the episode on YouTube here: \xa0https://youtu.be/3NKb9e3W3fs\xa0\n\nIf you're keen on extending your lifespan, you'll definitely appreciate this episode featuring Chris Mirabile, which delves into enhancing longevity through five key habits: https://erika.com/chris-mirabile \n\nDid you enjoy the episode?\u2060\u2060 Please leave us a review here\u2060\u2060 https://erika.com/review :\xa0(just scroll to the bottom and tap on \u201cleave a review\u201d) It really helps the podcast especially since we\u2019re just getting started. Even just a sentence is perfect!\nFollow the podcast @erikataughtme across platforms.\xa0\n\u2060Connect with me on Instagram.\u2060 https://www.instagram.com/erikankullberg\nFor more information, go to\u2060 www.erikataughtme.com/\u2060\nGet on my personal finance & investing course priority waitlist here\nhttps://erika.com/3D-money\xa0\nGet my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT\xa0\n\u2060Get more of my free resources. https://erika.com/all-links