Energy Medicine Yoga Prescription
https://www.youtube.com/watch?v=_-M9M4NllkA&feature=youtu.be
Connie's motivational quote today is by my guest ~ Lauren Walker
\u201cIf you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, the most effective practice you can learn is how to work with your own energy.\u201d
Do you feel healthy and strong? \xa0Or do you suffer from various diseases and aliments? \xa0Most of us have some sort of health issue we need to deal with daily. \xa0Examples like, being over weight, having high blood pressure, and cholesterol, diabetes, and the list goes on and on! \xa0What can we do and where can we go for answers that heal us in our mind, body, and spirit?
Today your host, Connie Whitman, speak with Lauren Walker. \xa0Lauren is the author of\xa0Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice\xa0and\xa0The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver Award for best Mind/Body book.
She\u2019s been teaching yoga and meditation since 1997. She created\xa0Energy Medicine Yoga (EMYoga)\xa0while teaching at Norwich University, the oldest, private military college in the country. The huge success of her work there led directly to the publication of her first book.\xa0Lauren teaches EMYoga\xa0across the United States and internationally and has been featured many times in\xa0Yoga Journal, as well as Yoga Digest, LA Yoga Magazine,\xa0Mantra+, and\xa0The New York Times. She also trains teachers to teach her highly intuitive, simple healing method.