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Gary and Jaimie have the honour of interviewing Dr. Fergus MacLean in episode 4.\nDr. MacLean discusses his innovative research into the effects of music on running performance, revealing some truly ear-opening findings.\n\n\nGary uses his interviewing prowess to uncover some revealing information about Dr. MacLean's life that will make Gary question his own, objectively excellent, life choices.\n\n\nThis week is an icicle tip special! You will receive 3 special, tailored tips for running on ice which is all too common at this time of year.\n\n\n...Dr. MacLean's specially curated playlist for our listeners (Gains guaranteed) \n\n\nhttps://open.spotify.com/playlist/7jeIalNr7ikoJMbhNrx8TE?si=NgPxhqEGRPGmP1rFDToZNw\n\n\nDisclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity.\n\n\nAll songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident.\n\n\nTheme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/