BROADCASTS.com

\nTrudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the DTFH!
\n
\nYou can learn more about Trudy on her website, TrudyGoodman.com, and you can follow her on Instagram, Facebook, and Twitter!
\n
\nTrudy's nonprofit meditation/mindfulness practice, insightLA, is offering a special Christmas Eve meditation session for people having a rough time this season. Check out \u201cTo All A Goodnight\u201d A Christmas Eve Meditation featuring Performances from Broadway.
\n
\nAnd if you find yourself needing a little more help on Christmas day, Trudy is hosting another session! Join "H.O.P.E. Practice Group (Healing Ourselves through the Present Experience)" from 11am-12:30pm PT.
\n
\nOriginal music by Aaron Michael Goldberg.
\n
\n\n\nThis episode is brought to you by:\n
\n\n

\n
• \nBetterHelp - Visit betterhealth.com/duncan to find a great counselor and get 10% off of your first month of counseling!
\n
• \nBLUECHEW - Use offer code: DUNCAN at checkout and get your first shipment FREE with just $5 shipping.
\n
• \nSquarespace - Use offer code: DUNCAN to save 10% on your first site.
\n