Why You Need to Stop Snacking to Burn Fat
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Are you ready to unlock the secrets that will help you STOP snacking and START burning fat? If you\u2019re feeling frustrated that you\u2019re not at the top of your health game when it comes to your diet, you are not alone.\xa0
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In fact, a recent University of North Carolina study reveals that only 12% of American adults are metabolically healthy.\xa0 So while it is time to sound the alarm for efforts to lower the associated risks of type 2 diabetes, heart disease, and other complications, this doesn\u2019t mean you need to panic.\xa0
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Dr. Jockers is here with avocados, extra virgin olive oil, the recommended amount of protein, and a guide on curating your eating window so that you feel satiated throughout the day without giving in to the craving of snacking on that bag of potato crisps!
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If you're interested in learning about the benefits of burning fat rather than sugar, then this episode is for you. There\u2019s an abundance of health and wellness advice for you to snack on that will have you lowering that insulin level in no time! The path to your metabolic wellness starts now!\xa0
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\u201cWhen you store more fat you create more inflammation in your body and you weaken your immune system, drive up your blood pressure, cause cardio-vascular issues, increase your risk for all-cause morbidity (meaning all different kinds of diseases), as well as mortality and dying early."
-Dr. David Jockers
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In This Episode:
- True or false: Do you need to eat often to burn fat?
- Inflammation at the root of every chronic degenerative condition
- The key to satiety (feeling satisfied)
- What are healthy fats?
- How many grams of fat should you have at each meal?
- What does it mean to feel satiated, metabolically speaking?
- Compressing your eating window
- What happens when your insulin level goes up?
- \xa0What happens when you burn sugar for fuel?
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Resources:
- Liver Health Formula\xa0\u2013 Receive 5 FREE gifts when you order today
- Essential C Complex\xa0\u2013 Use Code JOCKERS for 15% off
- ImmunoCharge\xa0\u2013 Use Code Immune30 at checkout for 30% off
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Connect with Dr. Jockers:
- Instagram \u2013\xa0https://www.instagram.com/drjockers/
- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
- YouTube \u2013\xa0https://www.youtube.com/user/djockers
- Website \u2013\xa0https://drjockers.com/
\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/