Why I Do a One Day Fast Every Week
On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today\u2019s episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting.\xa0
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\u201cYou strengthen your willpower, your ability to go without needing a dopamine hit. It\u2019s very powerful and crosses over into disciplines in other areas of your life.\u201d
-Dr. Jockers
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Subscribe to the podcast on:
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In This Episode:
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- The 7 health benefits of a one day fast each week
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- 4 ways fasting helps your immune system
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- 5 benefits of inducing autophagy through fasting
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- 3 ways to do an effective one day fast
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- Ways to spend time enjoying life during your one day fast
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- Dr. Jockers\u2019 guidelines for exercise during fasting
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- Break your fast gently with these recommended foods
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Connect with Dr. Jockers:
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-\xa0Instagram -\xa0https://instagram.com/drjockers/
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-\xa0Facebook \u2013\xa0https://facebook.com/DrDavidJockers
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-\xa0YouTube \u2013\xa0https://www.youtube.com/user/djockers
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-\xa0Website \u2013\xa0https://drjockers.com
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/