Podcasts Health & Fitness Dr. Jockers Functional Nutrition What Happens in Your Body During a 24-Hour Fast

What Happens in Your Body During a 24-Hour Fast

Published: June 29, 2023, 11 a.m.

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Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases \u2013 even death. Not to mention, they are just masking your pain... Giving you temporary relief...

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What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week.\xa0

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Your body undergoes a great deal of healing and repair when you do fast, but it's not something you just dive right into. Metabolic flexibility is a great pursuit. When you stop eating and allow your body's innate intelligence to go to work without being interfered with by trying to process food, you can begin to see results.\xa0

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Learn how to divert your body's energy away from digesting food and towards healing in this highly informative episode of Functional Nutrition.\xa0

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This episode is also one of Dr. Jockers' all-time most popular YouTube videos too, proving just how valuable this information is. Please share the show and impact more lives together.

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"Another great benefit of ketones is it helps stabilize the glutamate to GABA ratio in our brains." ~ Dr. Jockers



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In This Episode:

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  • What does a 24-hour fast mean, exactly?\xa0

  • What happens after the first six hours of a fast?

  • What is visceral fat?\xa0

  • What are ketones?\xa0

  • How GABA are the 'brakes to our brain'\xa0

  • How fasting can improve symptoms of depression

  • What is oxidative stress \u2013 and how can we reduce it?\xa0

  • What is a microbiome reset?

  • Understanding Akkermansia Muciniphila\xa0

  • What does the process of mitophagy look like?

  • What does mitochondrial biogenesis entail?

  • What Dr. Jockers does to break his 24-hour fast

  • Appreciating that fasting is an ancient form of medicine




Resources:

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Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/