Broadcasts.com - "Unique Solutions for Seasonal Affective Disorder" (Dr. Jockers Functional Nutrition)

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Unique Solutions for Seasonal Affective Disorder

Published: Dec. 22, 2022, noon

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Are you SAD? As in, do you suffer from Seasonal Affect Disorder? What are the symptoms and what are the solutions? Getting down in the winter time when there\u2019s less sunshine and more inclination to sleep in and eat carbs during the day needn\u2019t be a way of life for you during this challenging time.

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Dr. Jockers is here with some handy charts and information on ways to combat Seasonal Affect Disorder as we adjust and improve our lifestyle through smart, practical choices that allow us to sleep, eat, and move better over winter time.\xa0

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It\u2019s not rocket science \u2014 and it needn\u2019t be therapy or prescription medication that you turn to if you are feeling SAD at this time. Please try out some of the techniques mentioned \u2014 from laughing and expressing gratitude to Omega 3 supplements and red light therapy \u2014 and stick on the winning path of self-improvement this winter!

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\u201cIf the sun is out, try to get at least 10 to 15 minutes of good quality sun exposure."

-Dr. David Jockers

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