Podcasts Health & Fitness Dr. Jockers Functional Nutrition Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz

Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz

Published: Aug. 27, 2024, 11 a.m.

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.

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Dive into Dr. Norwitz\u2019s bold \u201cOreo vs. Statin\u201d study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.

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Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health.


In This Episode:

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  • 00:00 Understanding LDL and Cardiovascular Risk
  • 04:08 Episode Overview: Oreo Cookie Study
  • 07:24 Interview with Dr. Nicholas Norowitz
  • 08:20 The Oreo Cookie Experiment
  • 15:59 Exploring the Lean Mass Hyper Responder Phenomenon
  • 34:43 Understanding VLDL and Triglyceride Metabolism
  • 35:28 The Triad: LDL, HDL, and Triglycerides
  • 36:36 Exploring the Lipid Energy Model
  • 37:30 Insulin's Role in Fat Metabolism
  • 38:22 Clinical Data and Metabolic Profiles
  • 41:20 The Controversy of LDL Particles
  • 46:26 The Lean Mass Hyper Responder Phenotype
  • 52:49 Personal Journey with Ketogenic Diet
  • 58:01 Side Effects of Statin Drugs
  • 01:02:20 Satiety Per Calorie and Marketing Tactics
  • 01:07:47 Conclusion and Final Thoughts

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This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it\u2019s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

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I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting\xa0paleovalley.com/jockers

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This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



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If you are over the age of 40, and you\u2019d like to kick fatigue and brain fog to the curb this year, visit\xa0shopc60.com\xa0and use the coupon code \u201cJOCKERS\u201d for 15% OFF\xa0 and start taking back control over your health today!

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\u201cThe physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science.\u201d

-Dr. Nick Norwitz

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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0