Podcasts Health & Fitness Dr. Jockers Functional Nutrition Top Strategies to Improve Vagal Tone for Better Digestive Health

Top Strategies to Improve Vagal Tone for Better Digestive Health

Published: July 13, 2023, 11 a.m.

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How does the vagus nerve impact our digestion? Once again, Dr. Jockers finds himself in the hot seat today, being interviewed by a former guest on the show and functional medicine doctor as well, Dr. Kan. The two are talking about the importance of the vagus nerve in this illuminating masterclass.\\xa0

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Go deep with Dr. Kan and Dr. Jockers on the nuances of the vagus nerve and how it impacts our body. From identifying some of the signs and symptoms of poor vagus nerve functioning, through to an appreciation of the importance of good digestion and good bowel movements, it\\u2019s all here.\\xa0

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Vitamin B12 deficiencies, creating an alkalising environment in your small intestine, and the release of digestive enzymes are also all covered by Dr. Jockers as he gives us a fascinating insight into our body\\u2019s digestive process and the key role the vagus nerve plays as a bi-directional communication pathway between our gut and our brain. Please join us.

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\\xa0"We think about digestion and in the functional nutrition world we always say \\u2018we are what we eat\\u2019. Really, if we go deeper with that, we are what we digest and absorb." ~ Dr. David Jockers



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In This Episode:

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  • 01:25 Where does the vagus nerve play a role in our digestion?\\xa0

  • 03:00 What are the signs of poor vagus nerve function?\\xa0

  • 09:50 Does the vagus nerve affect the gut-brain connection?

  • 13:10 How often does Dr. Jockers witness chronic inflammatory conditions in his patients?

  • 17:20 What a faecal stench can mean to your bile purification

  • 19:20 Getting into a good rhythm with your bowel movements

  • 21:45 Dr. Jockers\\u2019s recommendations on how to alter the timing on when you go to the bathroom

  • 23:43 How much water should you drink before you eat?\\xa0

  • 26:14 How the vagus nerve loves magnesium - and why

  • 27:50 What movement pattern should you follow for better bowel movement?

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Resources:

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Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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