Top Nutritional Strategies for Healthy Aging
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Today\\u2019s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It\\u2019s called \\u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we\\u2019re so excited that it\\u2019s now available on AMAZON!
We\\u2019d love your support (and if you like the book) I know he\\u2019d appreciate a review too!
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Aging is often readily equated to getting weak or infirm but that doesn\\u2019t have to be the case. Dr. Jockers spills the beans on how you can age without letting it show. He\\u2019ll also let you in on a secret: you won\\u2019t have to break the bank to do this! Learn how to slow down the process of aging, the natural way. You\\u2019ll also realize how your health can magically transform for the better just with a few tweaks of your diet and lifestyle.\\xa0
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\\u201cConsume a high protein diet for good aging, but don\\u2019t do that all day long. I recommend doing it in that condensed window.\\u201d
- Dr. David Jockers
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Subscribe to the podcast on:
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In This Episode:
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- These top 10 signs send up the alert that you could be aging poorly, even before you see \\u2013 and feel \\u2013 the physical signs.
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- STOP doing this #1 thing if you want to age gracefully.
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- Warning! You\\u2019re aging faster than you should thanks to THIS piece of the worst advice that, ironically, society keeps telling you to follow.\\xa0
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- Learn how to eat to stay upbeat as you age and heal well, while preventing insulin spikes.
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- Unhealthy aging goes more than skin deep \\u2013 although who likes those unwanted wrinkles?! Once you adopt a cyclical approach, you can reap the benefits of both fasting and feasting.
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Resources:
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- Essential C Complex \\u2013 Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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Connect with Dr. Jockers:
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- Instagram \\u2013 https://www.instagram.com/drjockers/
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- Facebook \\u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \\u2013 https://www.youtube.com/user/djockers
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- Website \\u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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